Cohen Did you know dehydration can actually worsen joint pain? When you don't drink enough water, your body produces less synovial fluidthe natural lubricant that cushions your joints. Less lubrication Natural Joint Lubrication: How to Keep Your Joints Healthy Liv Hospital 7 Ways to Lubricate Joints Naturally for Less Pain Did you know synovial fluid is like our body's natural lubricant? It keeps our joints moving smoothly and pain free! Keeping your joints healthy is so important for everyday activities. How to Lubricate Joints Naturally Ask Ayurveda