Side Effects of Masturbation Vinsfertility Masturbation can actually be good for your health, both mentally and physically. Masturbating every day or even more than once a day is considered perfectly healthy and safe. Recently, Harvard University conducted Masturbation in Men: What's Normal vs. Compulsive Yes, it's common. But when it starts impacting your well being, it might be time to talk. If you feel out of control or anxious Is Daily Masturbation Harmful? Potential Side Effects for Men What Happens If Men and Women Masturbate Daily? All about biology [Educational purpose only] In Males: Helps maintain prostate health Doesn't lower testosterone in normal range, but excess may cause fatigue