What Is Joint Pain? iO Core 7 Ways to Lubricate Joints Naturally for Less Pain Even if you're drinking enough water, your cartilage still needs lipid based nourishment (like ghee) to stay cushioned and flexible. Water hydrates your tissues. Ghee nourishes your synovial fluid, the body's natural joint Did you know synovial fluid is like our body's natural lubricant? It keeps our joints moving smoothly and pain free! Keeping your joints healthy is so important for everyday activities. Ever wondered how our joints move so smoothly without friction?, This is Hyaluronic Acid a natural substance found in our body that works like a powerful lubricant for joints, eyes, and skin! ,