Why Water Is Important For Joint Pain Dehydration Tip of the Week: Hydration Supports Joint Health Water plays an important role in keeping joints lubricated and supporting the health of cartilage and connective tissue. When your body is properly hydrated, Stay Hydrated: Essential for Healthy Body Function How important is drinking water, really? Wellstaying hydrated: Increases brain function and energy levels Lubricates joints and reduces inflammation Prevents infections Keeps organs functioning properly Fluid Film Rust Preventer 11.75 oz AS11B