5 Foods That Can Relieve Your Joint Pain OrthoBethesda Ever wake up with knees or hands that are stiff and swollen? That could be because the fluid that helps your joints move easily can't do its job when you're asleep and 5 Ways to Increase Synovial Fluid wikiHow Stay hydrated to keep your joints happy and healthy! Proper hydration lubricates and cushions your joints, reducing pain and improving mobility. Keep sipping water for better joint health! #StayActive #stayhydrated #drinkwater #JointHealthMatters # 8 Natural Remedies for Knee Joint Pain How to Reduce Inflammation