Are you low on fluid? Bone & Joint Have you topped up your daily water intake today? Aim to drink up to 2 liters of water everyday to help: Promote joint lubrication Support cognitive function Prevent kidney Did you know that water helps to lubricate and cushion your joints, spinal cord and tissues? This is particularly important if you regularly engage in activities that place pressure on your joints. Ever wondered how our joints move so smoothly without friction?, This is Hyaluronic Acid a natural substance found in our body that works like a powerful lubricant for joints, eyes, and skin! , How Physical Therapy Supports Joint Health and Mobility Suffolk