Today's Fact Friday highlights an important truth. Both cigarettes and e cigarettes are harmful to your health. While some believe vaping is a safer alternative, studies show that one disposable vape can equal Lung Health and Vaping NIH funded studies show damaging effects of vaping, smoking on blood vessels National Institutes of Health (NIH) Vape Study: Help us Understand Nicotine Dependence with Clinical Research Studies Listing Vaping on the rise in U.S., especially among young people Pew Research Center